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Sep 5, 20232 min read

Prioritising Health: Unveiling the Significance of Know Your Numbers Week

This blog explores the importance of knowing and understanding our blood pressure.

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Aug 30, 20232 min read

Empowering Health: Vascular Disease Awareness Month and Your Well-Being

Why is it important to understand and raise awareness of vascular disease?

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Aug 22, 20231 min read

Body Composition Changes: Ageing, Health Risks and the Power of Body Volume Index Data

Our body composition can be influenced by many factors throughout our life, one of which is ageing. As a general but not a definite rule,...

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Aug 15, 20232 min read

Measuring Waist Circumference: Can measuring tapes be wrong?

Waist circumference is a critical indicator of health risk validated by numerous studies over the years (Ross et al., 2020). Maintaining...

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Aug 8, 20233 min read

Sculpting Wellness: The Impact of Fitness and Exercise on Body Composition and Metabolic Health

What impact can exercise really have on your body and health?

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Jun 7, 20232 min read

Incorporating BVI Data into Personalised Wellness Programs: A Step Forward

As the field of wellness evolves, personalized approaches are gaining momentum, recognizing that every individual has unique health...

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Jun 7, 20232 min read

Unlocking the Potential of BVI: Applications in Healthcare, Nutrition, and Fitness

In the ever-evolving landscape of healthcare, nutrition, and fitness, new technologies are continuously reshaping how we understand and...

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Apr 18, 20222 min read

What is BVI?

BMI was invented in 1842 and like most things that old is now well past it’s sell by date.

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Nov 24, 20204 min read

10 ways to take control of your health this year

How you can take control of your health and what you can implement into your everyday life to make improvements?

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