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Supercharge Your September: Move More for a Healthier You

Be more active this September and prioritise regular movement.

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Sculpting Wellness: The Impact of Fitness and Exercise on Body Composition and Metabolic Health

What impact can exercise really have on your body and health?

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Incorporating BVI Data into Personalised Wellness Programs: A Step Forward

As the field of wellness evolves, personalized approaches are gaining momentum, recognizing that every individual has unique health...

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Unlocking the Potential of BVI: Applications in Healthcare, Nutrition, and Fitness

In the ever-evolving landscape of healthcare, nutrition, and fitness, new technologies are continuously reshaping how we understand and...

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What is BVI?

BMI was invented in 1842 and like most things that old is now well past it’s sell by date.

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The Most Useful Health and Fitness Apps for 2021

Today we present some of our tried and tested, most useful fitness, running, workout and meditation apps of 2021.

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Three reasons personal trainers need to monitor body composition

There are a number of tools that will make your job easier as a PT but also make the client’s experience and results better...

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10 ways to take control of your health this year

How you can take control of your health and what you can implement into your everyday life to make improvements?

Body Volume Index