5 food swaps for a deliciously healthy picnic

5 food swaps for a deliciously healthy picnic

Who doesn’t love a day spent eating and drinking on the beach, or enjoying a picnic in the park? The weathers gorgeous and you’re feeling good. Packing your picnic basket with healthy, yet delicious treats can help keep your energy levels high and your body feeling fly!

Keep reading for our 5 favourite food swaps that have amazing nutritional benefits and taste good too!

IWD 2019: BVI Women in Tech

IWD 2019: BVI Women in Tech

International Women’s Day is a worldwide event that celebrates women’s achievements – from the political to the social – while calling for gender equality. We had the opportunity to speak with Head of Global Business Development, Ruth Walker, winner of the Giant Health Event Female Founder Category and ask for her insights on what it is like to be a women in tech.